This is the first interaction you will have with our team. You will meet your fitness coach and also your dietitian.
Here are the steps we will follow:
1. We will conduct a Body composition Analysis without Impedance Inbody machine. This will give you a detailed report about your Body Fat Mass in Kg’s, Muscle Mass in Kgs, Water Retention, Segmental Muscle & Fat analysis.
This will help us understand the amount of muscle and fat your body holds in your mid-section, upper and lower limbs.
This will help in goal setting the approximate weight loss we can achieve every week.
2. A 1:1 session with the dietitian to understand your current food habits, lifestyle and health history.
3. Discussing your Blood tests if you have conducted one.
4. Par-Q Assessment- Physical Activity Readiness Questionnaire
Here comes the action plan!
We believe in an action plan which is realistic and goal focused. Here will be preparing a weekly Meal Plan and exercise program where your inputs are necessary.
We will plan a 3 to 4 meals per day plan which is home based and convenient to prepare. The health food plan is prepared keeping your goals, lifestyle and feasibility in mind.
You will be assigned a dedicated dietitian who will monitor every single meal of your day and follow up with you to check if you have any challenges. Your dietitian will also maintain a tracker which will analyse how you are progressing on a weekly basis.
You will have a inhouse Fitness coach who will prepare a customized exercise plan which will be reviewed every week.
You are required to visit the club at least 3 days a week. Your fitness coach will also prepare a workout chart that you can follow the remaining 3 days at home. This will speed up the progress of your weight loss and other health goals.
We have an accountability towards your goal and we expect you to share in the same level of enthusiasm. In order to keep you motivated, Your Dietitian will call you at least 3 days a week & clarify and questions or doubts you have regarding your program.
Your Fitness coach will also track how many sessions you have attended and how you are progressing in these sessions. We will maintain a monthly achievement chart to document your success.
The most consistent you are the more you gain from this program.
This is where we see the fruit of our hard work. After every 4 weeks we will have to assess the following:
Based on this assessment we will understand the next course of action.